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About

My life´s passion is to ignite the creative energy within myself and assist others to ignite theirs through movement and sound.

 

Diving into this space for creative expression is truly amazing, deeply healing and unleashes our true potential. A journey of self-discovery, creative expression and health for the body, mind and, soul awaits you!

Thórey Viðarsdóttir ~
Yoga and Yoga Dance Teacher

 

 

Through the years I have been on my journey into sound healing. Fascinated how my own voice works, toning, chanting, experiencing different vibrations, energy and feelings with tibetan bells and singing bowl. I have inquired into the teachings from Jonathan Goldman, Shirley Roden and Tom Kenyon.

I studied film in London and there I found a group practicing the 5 Rhythms (Gabrielle Roth). I felt at home with these free spirits, expressing their creative selves in this moving meditation. I had found my calling, and combining my interest with the body chakra system I went to Kripalu Center for Yoga and Health in the USA and studied Yoga Dance. Later I completed my yoga teacher training here in Iceland.

 

Ever since I was a young girl I was drawn to physical activities where my mind would rest and I would feel myself just be in that moment, be in that energy created. I loved flying in the air in gymnastics, running free in athletics and swimming,  where I felt the lightness and joy of being fluid and smooth. I remember dancing in the living room exploring my body with the music, the movements I tried to imitate I had seen on tv and then letting free flowing movements emerge.

 

I felt so alive at these moments, so limitless. I loved singing, although I was a little shy at the beginning singing in front of others. I stepped out and embraced my voice when I was in my late teens. In recent years I have been  composing music and singing. My wish is to be a channel for healing and uplifting vibration.

I was brought up in a very open and spiritual family, along with my sister Sóley,  where we got endless support to pursue our dreams. Mother Earth Retreat is that dream! Bringing together kindred spirits for a journey of self-discovery. Awakening to greater joy and freedom, connecting as ONE.

 

One of my favorite affirmation is..... I am free of the old....Entering the new....Being in the now....Om Shakti Shiva.

 

Please Click the link to visit my facebook page where I like to post the music we dance to in my Yoga Dance classes: 

Jógadans ~ Yoga Dance on facebook

I´m a  lover af all spiritual wondering, feeling, being. Mother Earth and Father Sky are my inspirations, as well as galaxies of unkown origins.

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