Yoga Dance

Upon request

we offer Yoga Dance Classes for both individuals and groups.

Special requests: Yoga Dance Retreats

Yoga Dance is a wonderful healing modality where we embark on a journey through the chakras. Exploring yourself in each chakra, feeling the different energy and quality. Moving meditation, letting go of limiting beliefs, increasing the energy flow and finding your unique rhythm and self-expression. Going within, expanding out... feeling blissfully alive.. here and now

Through free flowing movement and dance you can experience a shift in your sense and perception. You move with your emotions and thoughts, healing with the release. Embrace your strong and creative self with joy and wonder

The Chakras

The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body that correspond to nerve ganglia branching out from the spinal column, as well as states of consciousness, developmental stages of life, archetypal elements, body functions, colors, sounds and much, much more. Together they form a profound formula and template for transformation.

Dance, breathe, heal, sweat, sing, connect..

feel bliss and wellbeing in body, mind and spirit!

Root chakra - Muladhara - Red

Earth, physical identity, oriented to self-preservation

Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence.

Sacral chakra - Svadhisthana - Orange

Water, emotional identity, oriented to self-gratification

The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfilment, and the ability to accept change.

Solarplexus - Manipura - Yellow

Fire, ego identity, oriented to self-definition

This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power.

Heart chakra - Anahata - Green

Air, social identity, oriented to self-acceptance

This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of peace and centeredness.

Throat chakra - Vishuddha - Blue

Sound, creative identity, oriented to self-expression

This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language.

Third eye - Ajna - Indigo

Light, archetypal identity, oriented to self-reflection

This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us “see the big picture.”

Crown chakra - Sahasrara - Purple

Thought, universal identity, oriented to self-knowledge

This is the crown chakra that relates to consciousness as pure awareness. It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss.