Wild & Creative in Iceland
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Sound
Healing sounds is integrated in all of our activities. From using our own voices, playing on tibetan singing bowls and drumming.
Everything in the Universe vibrates at its own individual frequency, including the human body and all of its complexities. If part of our body is unwell or we have a ‘dis-ease’, then the whole body responds and feels out of sync. We can bring the body back into alignment and to its natural harmonious state by using sympathetic vibrations and resonance. Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, wellbeing and better health. Sound Healing is probably one of the oldest healing forms known to man.
“Toning in our own voice is a very powerful tool for self-healing, relaxation and opening up our creativity, and helping to balance you and your life experiences. Vocal Toning is using our voice to express specific sounds that help you to release, balance, accept, or create, depending upon the sounds and your intent”
Mantra is a sound, syllable, word or group of words that is considered capable of creating transformation. When we chant we awaken dormant parts of the brain and by using a very clear intention to send these sounds into the chakras, it creates a great expansion of consciousness, working on a deep spiritual level.
Ancient instruments, including Tibetan singing bowls are 'struck and sung' in specific rhythmic patterns to create vibrational sound harmonics at the frequency of "AUM" or "OM". This sound frequency known as that of Perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate, creating a deep sense of wellbeing.
Many indigenous tribes and ancient practices, like shamanism, use drumming as part of their rituals. The repetition of the drumbeat allows participants to experience trance like states. From this altered state of consciousness they will be able to journey into other realms, and it is here where the healing takes place.